![]() ![]() Water, that is- drink at least 1 gallon a day. However Autumn still has a list of “recommended” food and foods she avoids (see the FAQs). The other big change is with the new Ultimate Portion Fix there isn’t a specific food list for the Quick Fix. **Note – I still follow the old plan! I feel like I need the two carbs. These plans correspond to the same calorie brackets in the 21 Day Fix and Ultimate Portion Fix. You eat all of these containers, each day, for 3 days. Now, the updated QF is based on your particular caloric needs and weight loss goals- regardless of gender. The breakdown for containers was as follows: One if you are a female, and one if you are a male. With the new Ultimate Portion Fix, there have been some changes to the 3 Day Quick Fix.įirst, In the original plan, there were only two plans you could follow. ![]() ![]() The QF is a great tool for when you need a little kick in the butt (see above questionable breakfast choices!), kill cravings, or want to see some great “end” results to a round of the 21 Day Fix.īut since I did my first round all those years ago, there have been some changes to the plan. It’s a high protein, low-carb, no sugar, and low-fat diet designed to give quick and noticeable results. The 3 Day Quick Fix is the same eating plan Autumn uses to get ready for her bikini competitions and photo shoots. And after the three days, my bloat was gone, I was down 5 pounds, and my need for cookies at breakfast was diminished.Īwesome, right?! So, naturally, I needed to tell all of my readers about this. And yes, it was hard at times.īut I actually felt great overall. So I reluctantly turned to the 3 Day Quick Fix, expecting to die like in all other previous attempts to cleanse my system. And not being able to sweat it out due to an injury was torturous. It was right after the holidays and I was feeling awful and bloated from all the cookies and drinks that basically was December. This Updated 3 Day Quick Fix guide is the best way to ensure success when doing the 2 Day Quick Fix as part of the 21 Day Fix and Ultimate Portion Fix! Find Tips, FAQ’s, sample meal plans, grocery list, and free printables. This post contains affiliate links for products I’m obsessed with.Ĭonfession: Cleanses, crash diets, and anything where I have to go more than a few hours without chewing some sort of food…all of these are big fat NOs in my world. ![]()
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